For the first time ever, Hong Kong´s Grandmaster Lee Kam Wing brings to the world the moves of the mantis virtually intact and in their original form. Taking you step-by-step through forms and applications, Grandmaster Wing reveals the secrets of the mantis, straight from the source.

Volume one reveals the Crushing Step (Bombo) form of Mantis Kung Fu. Grandmaster Wing takes the student through all of the moves from several different angles, then explains all of the various applications of this unique and ingenious training set. Beginners will find this tape highly revealing and easy to follow. Advanced martial artists will find a wealth of knowledge as well as Grandmaster Wing peels away the mysteries of this ancient form. Approximate running time: 47 minutes.