This the first in a series of DVD´s by Ottawa based traditional kung fu master Ly Minh-hong. Mastre Ly is originally from Vietnam and is an expert in a rare tiger style that originated at the Fukien Shaolin temple over 300 years ago.This rare Tiger style DVD contains:

-1st and 2nd Dai Kiu Sao
-15 sit up and legs, 10 push up.
- open salutation of hand form, then perform the following:

Say-Ping Ma, Sam-Quoc Ma, Cung-Chi Ma, Kao-Ka/Mun Ma, back to Say-Ping Ma.
- Fingers power training hand form
- 1st Siu Niem Tau
- Stepping Techniques with straight, low, and hook punches containing step up, back turn, the back to Say-Ping Ma and close hand form.
- Chine Foong Guek ( Front Kick)
- Student Oath, school rules and regulation
- Kung Fu ranking system
- Method of breathing technique and sitting Chi-Kung training.