This practical book is filled with information, pictures and truths about Kung Fu, and particularly about the rare Fukienese White Crane system. The book includes chapters on: history, theory, essential basic moves, basic form, two person sets, many applications and weapons. It demonstrates applications and variations that are useful for all martial artists. Fujian (Fukien) White Crane is considered by many to have exercised a profound influence upon modern Karate systems. The Flying Crane system represented in this work is one of the rarest today as it was mainly reserved for members of a certain family. It is a powerful, deceptive art with great emphasis upon hand techniques.