Mixed Martial Arts: The book of Knowledge by BJ Penn, former UFC Welterweight Champion and a Brazilian Jiu-Jutsu World Champion. In this book, Penn teaches you how to mix striking with takedowns, ground and pound an opponent into submission, fight against the cage and formulate strategies based upon your personal attributes. Whether you´re a striker looking to improve upon your ground game, a grappler looking to improve upon your striking, a beginner or a seasoned MMA veteran, this book is for you. Nothing has been overlooked, and nothing has been left out. 28 x 23 cm, 308 pages.