Let the sun shine in! Master-teacher Ramel Rones gently guides you through the morning with powerful basic exercises and a simple sequence designed to awaken the senses, stimulate the mind and fill your body and spirit with abundant energy.

Filmed at the beautiful Harvard University Arboretum, the sequence is performed on both the left and the right side, for balance. Sunrise Tai Chi was created as a comprehensive introduction to a lifetime of practice. It includes suggestions for intermediate and advanced students to help you grow and improve over time.

4 hours, includes 20, 40 or 60 minutes workouts with choice of music to suit your taste.