Cool down after a long day! Master-Teacher Ramel Rones gently guides you through a series of powerful mind/body exercices that will help you calm down, recuperate from the stress of the day and use the energy of the setting sun to release tension. The sequence is performed on both the left and the right side, for balance. Sunset Tai Chi was created as a comprehensive introduction to a lifetime of practice. It includes suggestions for intermediate and advanced students to help you grow and improve over time.220 minutes, includes 20, 40 or 60 minutes workouts, sitting workout and choice of music.
