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The shaolin workout

The shaolin workout
BE004
The shaolin workout
29.95 CAD

The shaolin workout #34;28 days to transforming your body and soul the warriorīs way #34;By Sifu Shi Yang Ming. This beautiful work complete with color photographs shows one of the Modern Shaolin monks (now residing in the USA) and his trainig regimen. This basically covers the fundamental exercises, drills and notions.

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Shaolin kung fu!